Please warm up those shoulders well! Give yourself a little extra time to try each movement in your warm up.
Watch your back on the Sumo DL's at the tail end of this. Reset well before each rep and use good form or completely stop and take a breath or two.
10 Handstand Push Ups
20 Wall Balls
30 Toes to Bar
40 Power Cleans 135/95#
50 Burpees
60 Sumo Deadlift High Pulls 75/55#
Nice job on the consecutive muscle ups Mr. Young!
20:41....10#plate+abmat, for hspu, 85# cleans, 53#kb for sdlhp. That was exhausting! Whose brilliant idea was it to increase reps as we go? :) Great teamwork Suzie & Adam! I'm proud to be a member of this family.
Posted by: Betsy | August 09, 2011 at 22:14
Hey Suzie, you're welcome! We're all family and we all get through it together...just wait until the Filthy 50 rolls into town!
Posted by: Adam | August 09, 2011 at 21:46
Tonight Adam took the time to do my 50 burpees with me at my speed. He's my "HOD" or Hero of the day.
Thanks Adam!
20:13 with 65# Shoulder Press for handstand Pushups and Power Cleans. 35 KB for Sumo Deadlifts
Posted by: Suzie | August 09, 2011 at 20:45
15:30
Posted by: will | August 09, 2011 at 19:45
17:25 rx'd (used KB for Sumos)...a nice effort that would have put me in 53rd place in the games with the MASTERS men...3.5 years to go.
Great job 0800 class...Great Pic too!!!
Posted by: Jud | August 09, 2011 at 11:47
20:10 rx'd except for abmat on hspu with #25 plates on each side
Posted by: Mike R | August 09, 2011 at 09:19
20:58 almost rx'd...1 abmat for the HSPU
Posted by: Angela | August 09, 2011 at 07:31
That's going to leave a mark!
Posted by: Suzie | August 08, 2011 at 22:04