And so the movement started... "Five Rounds of Anything Sucks". Maybe this will be a fun five; really. But, it might not be as fun as five rounds of: chop a tree down, log carry 800m and do OHS with the tree.
Five rounds of:
3 Cleans
20 Burpees
Then, one strong suggestion: stretch.
Search
Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 07:00, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
Photo Albums
« Monday | Main | Wednesday »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341bf7fe53ef0153910ee19e970b
Listed below are links to weblogs that reference Tuesday:
Comments
The comments to this entry are closed.
13:59 with 55#'s. I should have tried more weight.
Posted by: Suzie | August 30, 2011 at 19:59
11:38 95lb powers cleans
Happy Birthday Alfonso!!!!!
Posted by: Denise | August 30, 2011 at 18:11
10:33. 95lbs power cleans.
David: Was the tree hallow?
Posted by: Joseph Aihara | August 30, 2011 at 17:20
15:00 4 rounds + 3 cleans @ 55#
Posted by: janice | August 30, 2011 at 15:14
16 something 180# squat cleans
Posted by: Will | August 30, 2011 at 13:26
16:36 w/ 165# power cleans
Posted by: Masher | August 30, 2011 at 09:56
10:12 #175 power cleans
Posted by: John | August 30, 2011 at 09:42
10:37 #135 squat cleans
Posted by: MIKE R | August 30, 2011 at 08:35
11:29 85# full squat cleans
Posted by: Angela | August 30, 2011 at 07:16
That's a great picture! Way to get it done, David! Nice photography too.
Posted by: Suzie | August 29, 2011 at 21:23