A good option for modifying this was offered up on the main site: either work progressions or do three minutes of M/U attemps/progressions before moving on with each round. Give it a shot.
Three rounds for time of:
12 Muscle-ups
75 Squats
Here's a piece by Dr. John Berardi on the revised food pyramid. There are so many paths to dialing in your individual nutrition. Whatever works best to fuel your athletic efforts, Paleo, Zone, a combination, you can't make significant gains without it. It'll be interesting to hear him speak on the 26th. Hope you can join us! For more info see the Events page, it's this Friday!
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13:46
band assisted pull ups and ring dips.
Posted by: Chris B | August 23, 2011 at 19:22
24:51
Did muscle-ups off of two 45lb plates.
Posted by: Joe Aihara | August 23, 2011 at 17:21
10:40
Posted by: will | August 23, 2011 at 13:03
17:18 rx'd
Deb:
I couldn't find your email address, but this is the info:
SG2752-B SELFGRIP TAPE BLUE
www.ten-o.com
Posted by: MIKE R | August 23, 2011 at 10:08
11:50 pull-ups/ring dips
Posted by: Rob | August 23, 2011 at 09:09
Studly Picture! Looks like something right off of the Main site affiliates page.
14:29 rx'd..
missed 3 mu in round 2
missed 1 mu in round 3...what a goober!
something different with the kip today...knees more bent at hip ext? Put me higher at the start of the dip=good
Posted by: Jud | August 23, 2011 at 08:34