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2000 meter row
1 mile run/jog/walk(I'm a Husky)
2500 meter row

Dana 50 tire jumps & 5k run 33:33
LETS HEAR IT FOR THE HUSKIES!!!!! Now it's aloha or blue fridays!

24:00 Row Uh, I think I should get a prize for being on the minute. Just sayin. Row wasn't as hard as last year, whew! Gotta love improvement :) Brazilian bbq for me tomorrow, see you Friday!

Correction: Actual jogging time was 37:23.

Bummer didnt make it to the gym today BUT did go run :)
3.90 miles
Time: 36:22

38:52 5K jog.
Thanks for the cardio. My shoulders appreciate the break.

Damn Tommy, you killed it! Way to go broseph!

My email...

Today I received an email from my father, a war veteran and a proud American. The contents of the email detailed three events regarding soldiers who served overseas and their families. The short captions and photos damn near brought me to tears but I was able to choke back and continue to read on. It's amazing how we seem to pass thru the days one after another and dont stop to appreciate those who give their lives for this country on a daily basis... Well the email detailed how we can all do something so easy to show our support for these modern day warriors. Below is the description of what you can do.... For the complete email send me an email that simply says "please send email" and I will forward the touching email. Thank you all
Blue Fridays.
Very soon, you will see a great many people wearing blue every Friday. The reason? Americans who support our troops used to be called the 'silent majority' We are no longer silent, and are voicing our love for God, country and home in record breaking numbers We are not organized, boisterous or overbearing.

Many Americans, like you, me and all our friends, simply want to recognize that the vast majority of   America supports our troops. Our idea of showing solidarity and support for our troops with dignity and respect starts this Friday -- and continues each and every Friday until the troops all come home, sending a deafening message that every red-blooded American who supports our men and women afar, will wear something blue. By word of mouth, press, TV -- let's make the   United States on every Friday a sea of blue much like a homecoming football game in the bleachers. If every one of us who loves this country will share this with acquaintances, coworkers, friends, and family, it will not be long before the   USA is covered in BLUE and it will let our troops know the once 'silent' majority is on their side more than ever, certainly more than the media lets on. The first thing a soldier says when asked 'What can we do to make things better for you?' is .'We need your support and your prayers.' Let's get the word out and lead with class and dignity, by example, and wear something blue every Friday.

5K Run 32:08 then 5K Row 24:45



Don't feel guilty was a total accident!

29:07 run, 24:30 row
"Husky" dudes dont run well.

23:29 5K. For those of you who ran 5 MILES, impressive!!

Tommy: thanks for saying what I was actually thinking. :-)

Getting old--it was 26:4?--I knew the number when I was there!
Angela- you are making me feel guilty.

Damn tracy!! Lookin HOT!!!
Great pic young lady!!

Easy pace 5k 26:55 from home 8:39 minutes per mile average pace

Total 3.24 miles in 28:02 minutes

5 miles: 38:23
Thank you SO much for the headphones Denise! You saved me :)

Thanks for the cardio:)

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