Whether you split or push jerk, control that weight or lighten it up. And get a good warm up for cryin' out loud!
Behind the neck Jerk 1-1-1-1-1-1-1
With a little metcon fun for those who want/need some extra afterward.
Here's a little info on artificial sweeteners posted by Dr. William Davis on his Heartscan Blog. It's useful to learn about the different types of sweeteners in some of our foods. Keep that blood glucose at normal levels as much as you can.!
13 rounds!!!! Yea that's right rx'd
Posted by: BlairFit | August 16, 2011 at 23:05
6 rounds plus 3
55 # push press
26 # kb
2 x5 behind the neck jerk at 55#
3 x 5 behind the neck jerk at 35 #
Posted by: Chris B | August 16, 2011 at 22:29
4 rounds plus 27. Started with 35# KB but had to drop down to the 25#. Shoulder press with 45# bar.
Yesterday's ring push ups left their mark.
I'm going to pray for a cardio day for tomorow.
Posted by: Suzie | August 16, 2011 at 20:44
That was killer! Loved wodding with my buddy jud!
Posted by: Paula | August 16, 2011 at 20:30
6 rounds exactly. (65#pp, 36#kb) Whew!! Cummulative soreness from Saturday...ugh! That was a good one :)
Posted by: Betsy | August 16, 2011 at 20:28
That was a good one !
6 rounds + 5 (55# PP 36# KB)
Posted by: Brig | August 16, 2011 at 20:15
135x2 / 145x2 / 155 / 175 / 185 / 205fail / 195
Then 15 min amrap
10 push press 95#
20 kb swing 53#
100meter run
6 + 5
Posted by: Masher | August 16, 2011 at 19:15
6 rounds + 21 reps rx'd
Posted by: Denise | August 16, 2011 at 14:06
6 rounds + 18 reps
65lbs and 35 kbs
thanks guys that was painful!
Posted by: janine | August 16, 2011 at 13:21
10 Push Press 95lb/75lb
20 KB Swings 52lb/35lb
100 meter sprint
As many Rounds in 15 minutes
Posted by: Denise | August 16, 2011 at 11:11
7 rounds + approx 50m
Posted by: John | August 16, 2011 at 10:57
6 rounds + 16 reps rx'd
Posted by: MIKE R | August 16, 2011 at 10:54
6 rounds + 10 reps (85lbs & 35lb kb's)
Posted by: Joseph Aihara | August 16, 2011 at 10:20
7 rounds + 24 reps..rx'd
Paula Perry is a BEAST!!
Posted by: Jud | August 16, 2011 at 09:59