Bring your favorite leg protection for the rope-burn-shin.
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
If you only saw a portion of this workout at the Games you can't really appreciate the way those clean and jerks added up. Ennjoy a lighter version of this and please control your bar!
Nice shot of the dawn patrol rowing club!
10:13....75/80/85/90/95 I copied you, Mariah! Sharing is caring :) That was a doozy!
Posted by: Betsy | August 04, 2011 at 22:00
6:22
C&J 85lb
Rope Climbs 2/2/1/1/1/1
Posted by: Denise | August 04, 2011 at 11:53
145/165/185/1-205 3fails/ dnf
Nice work Edde..way to crush me!
Posted by: will | August 04, 2011 at 11:49
10/8/6/4/2 rope pulls
5/4/3/2/1 hang cleans with 55#.
First time on rope pulls so saving hands so I can teach cycle in 6 hours.
Posted by: Chris | August 04, 2011 at 10:58
John 13:08 145-165-185-205(2F)-185-185
Posted by: John | August 04, 2011 at 10:49
Ouch.
16:27 75/80/85/90/95
Posted by: Mariah | August 04, 2011 at 09:28
Team 5:30
Chris 15:59
Zach 13:11
Sean 11:20 95/95/95/105/115
John L. 13:08
Grania 6:20
Team 6 am
Angela 11:42 75/85/95/105/115
Brigid 13:15 65/70/75/80/85
Mike R. 10:52 115/125/135/145/155
Masher 16:10 135/145/155/175/185F/175
Jud 9:46 115/135/155/175/185
Barbara 10:54 35/40/45/50/55
Posted by: Mariah | August 04, 2011 at 07:26
Kudos on the picture!
Posted by: Suzie | August 03, 2011 at 21:20