No total time target, just effort and form on the intervals. Get those shoulders open and the bar over midline when at the top of that Push Press. Watch your knees at the bottom of the lunges but make sure you get the max depth you're capable of.
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Get out and enjoy that great weather before school starts. Go for a walk and shake your legs out after those lunges.
Then check out Dr. Davis' plug for his new book Wheat Belly. It looks a solid work on exposing the issues with processed carbs.
80/140=220 I'm sorry, body....I'll never go on vacation again & eat 3 banana splits & smores & not work out for a week. Ugh! Joe, I'm w/you...quads are screaming already! Suzie you rock! You just keep getting stronger & stronger.....good job!
Posted by: Betsy | September 01, 2011 at 21:14
Great job Suzie!
Posted by: Denise | September 01, 2011 at 20:45
56/81=137 but the cool news was I was able to do the Push Press Rx. This may be the first time I was able to do a weight portion of a WOD Rx!
Posted by: Suzie | September 01, 2011 at 19:59
76 (55lbs) / 102
Did not realize the jumping alternate lunges would burn so much!
Posted by: Joseph Aihara | September 01, 2011 at 17:36
107/125 = 232 rx'd
Posted by: John | September 01, 2011 at 11:01
250 rx'd total...the quads will be sore from this one. Thanks ladies for letting me tag along this morning!
Welcome home SS, there's some hot chicks waiting for your bones!!
Posted by: Jud | September 01, 2011 at 10:42
85/106=191
Posted by: Angela | September 01, 2011 at 06:33