Love those Double Unders baby. Almost as fun as those wacked-out walking lunges.
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings
Choice of shoes for today's jump-fest? Are there days when you want a little more padding for your dogs? We advocate a thinner sole for so much of what we do but if you have any achilles pain, ball of the foot or knee issues you may want to go with a more traditional (thicker) midsole; from your shoe "quiver".
TOMORROW - From 5:00 to 8:00 pm, Dr. John Berardi will be here from Precision Nutrition as a guest of CrossFit HQ to speak about some of the interesting data he's obtaining from his nutritional coaching method. Check him out!
29:54 with 10 inch box and 1 weight plate, 35# KB and single jump ropes. I liked this one!
Remember everyone, Friday is Blue Day.
Posted by: Suzie | August 25, 2011 at 19:12
21 or 22 minutes. Couldn't keep up with Brian!
120 singles, 24 inch jumps, 35 kb's. Too many mods.
Posted by: Joseph Aihara | August 25, 2011 at 18:59
35:00 1 rd singles, 4 rds doubleunders, box step ups
Posted by: Janice | August 25, 2011 at 15:29
15:50..thanks for throwing me a bone once...
loved seeing the "young bucks" in the gym today..great seeing the next generation of "strong"!
ps..the cool kids went with Converse today.
Posted by: Jud | August 25, 2011 at 13:05
17:23 ..nice work Jud
Posted by: will | August 25, 2011 at 12:14