Love those Double Unders baby. Almost as fun as those wacked-out walking lunges.
Five rounds for time of:
30 Box jumps, 24 inch box
20 Kettlebell swings
Choice of shoes for today's jump-fest? Are there days when you want a little more padding for your dogs? We advocate a thinner sole for so much of what we do but if you have any achilles pain, ball of the foot or knee issues you may want to go with a more traditional (thicker) midsole; from your shoe "quiver".
TOMORROW - From 5:00 to 8:00 pm, Dr. John Berardi will be here from Precision Nutrition as a guest of CrossFit HQ to speak about some of the interesting data he's obtaining from his nutritional coaching method. Check him out!