Slow lift day!
Overhead Squat 3-3-3-3-3 reps
With a little fun added...
This may not be like the Meatza that Tom experimented with a while back but it does look worth a try: a paleo pizza!
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I'm w/Suzie, missed Wed & did both wods.....did I miss double unders? Woops! OHS: 55/65/75/85/95 Pretty sure that was a PR :) Rows: 2:04/2:02/2:00/2:03....sucked! Not a fan of the rowing, but thanks Kim, John & Mariah for the coaching...STROKE! :) Best part of the night? Hugging/seeing Grania!
Posted by: Betsy | August 11, 2011 at 21:16
I missed Wed. so I did both WODS.
Rowed 2:17, 2:14, 2:11, 2:09
200 single unders with my first few doubles. ( I was watching John as my tutorial)
Overhead squats 3X45, 3X45, 3X55, 3X55, 1X60, 2nd fail, 3X55.
I'll see everyone Monday.
This weekend I'll be helping a bunch of crazy Ultra runners as they travese Mt. Wilson trails at the Mt. Disappointment 50k.
Posted by: Suzie | August 11, 2011 at 20:11
"Diane" at Crossfit Tokyo this morning.
(21-15-9 deadlifts & handstand push-ups)
9min+
They asked me weights in kilograms and I had no idea!
Working out in humidity is brutal!
Posted by: Joe Aihara | August 11, 2011 at 18:55
Hey Chris great job this morning once u switched up your kicks!!
Good times lifting with you and Matty G!!
Posted by: TommyBoy | August 11, 2011 at 16:20
Nice job on the DUs Ang !
Way to kill that old PR Jud !
Posted by: Brig | August 11, 2011 at 12:42
OHS x 3
145, 165, 185, 195, 205 (Fail @ one rep)
5 x 175
Had the old PR as 155..nice jump!
converse
Posted by: Jud | August 11, 2011 at 10:41
175-185-195-205-225(2)
Posted by: John | August 11, 2011 at 10:37
Now THAT'S an OHS! Looking good David!!
Mine unfortunately don't look like that so I worked on them with 65#. And did 67 doubleunders unbroken. I was hoping I could get 100...I will keep trying!
Posted by: Angela | August 11, 2011 at 10:34
105/115/125/135/145 (failed on 3rd rep)
Posted by: MIKE R | August 11, 2011 at 10:12