Sunday

Rest

Have some active fun with this beautiful weather. Move around and hydrate.


Then read and watch any or all of this series on coronary health (check the additional links on the left of their page). Learn about this condition so it never becomes an issue. Their nutritional information is interesting but anecdotal in some ways. What we know is valid is a more paleo approach.

And while on the topic of heart health... Pizza = just not right. Tasty, delicious, filling, just not often!