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    E-mail: info@crossfitmarina.com

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  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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Saturday

Image Chip this, dudes and dudettes...

20 Cal Row
30 Wall Balls
20 Toes to Bar
30 Box Jumps 24 in
20 Sumo Deadlift High pull 72lb/52lb
30 Burpees
20 Shoulder to Overhead 135/95
Sled Pull (Tire drag?)



Then get yourself cooled down and re-hydrated and have a fantastic weekend!

 

 

 

August 05, 2011 at 21:15 |

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18:02. Couldn't muster any strenth on the overhead so went down to 45# bar.
The slacklining was truly cool.

Posted by: Suzie | August 06, 2011 at 17:28

15:47.....3 overheads w/95#, then 85#. Ripped my hands on sled pull...saddy :( But redeemed myself slacklining...very cool! Thanks for organizing, CF Marina, I'm joinging the circus!

Posted by: Betsy | August 06, 2011 at 12:43

Craig and I are so thrilled we get to work out with such a hot youngster!!

Posted by: Jud | August 05, 2011 at 22:14

Ok I have to work Sat. Can I do this Mon? West side? Please....????
Yes I'm begging.

Posted by: Masher | August 05, 2011 at 21:53

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