What a busy week! Vacations, getting ready for school, labor day coming; hope you're having a great summer. Make sure and leave a little time to get in and work out. Here's a quick favorite.
Nancy
5 Rounds for time
400m Run
15 Overhead Squats
Take a while and get a nice slow stretch in when you're done. Wall squat (on your back, feet on wall) for a good four minutes. Then get some tension on those shoulders with a band.
19:00 rx'd
Posted by: MIKE R | August 27, 2011 at 21:09
OV Little League HB vs Japan.
Hmmmm.....
Posted by: Joseph Aihara | August 27, 2011 at 20:59
28:55 55#, row
Well said Suzie! I too have had many similar experiences.
I was last in 9am group but like you ......not alone! Thanks for the support 9am crew!
Keep up the great work Suzie I admire your enthusiasm!
congratulations to OV LITTLE LEAGUE HB IS ON THE MAP NOW! Good luck sunday!
Posted by: Janice | August 27, 2011 at 18:50
60lbs.
15 something (I think)
Posted by: Joe Aihara | August 27, 2011 at 13:15
14:01 rx'd..pr by 23 secs
This CFM crew inspires me every time out!! I love watching people encourage one another to such good things! Thanks to all for being such a positive presence in my life (and the life of my fam for that matter!)
Posted by: Jud | August 27, 2011 at 13:07
20:25 rx'd.
Thanks Masher and Chris for the push/coaching.
Posted by: Rob | August 27, 2011 at 11:49
22:33 with 45# bar but that's just part of the story. The real story is in the thanks to everyone for cheering me on this morning. From the company on my last sprint to the coaching and cheering during my last set of reps, I truly appreciate each and every one of you. I may have been last this morning, but I was far from alone.
Posted by: Suzie | August 27, 2011 at 10:22