Jet lag plus a hard WOD in heavy humidity. You have to love it. Kudos to the intrepid travelling Joe, ambassador of cool; working out in Japan. How many hours ahead is he?
Today's work involves teams of two, but unlike Joe's buddy, no costume is required. See you there!
Work your mobility lately? Stick with K Star for the best and latest in your flexibility maintenance.
Zach & Mike W. 33:19
Chris & Angela 32:02
Chad & Julie 41:20
Madi & Edgar 36:13
Joe & Mike R. 37:37
Nicole & John 41:56
Brian & Debra 40:28
Mike & Betsy 42:55
Mike T. & Denise 42:22
Posted by: Denise | August 14, 2011 at 04:54
37:37 w/Mike R today. Good job Mike!
(used the smaller log on the log runs)
Posted by: Joseph Aihara | August 13, 2011 at 18:45
42:55 Thank you [I think :) ] Mike Asher, for creating this grueling wod & for being my partner. I'm still thinking about how you can make up that 2nd church run to me :) Love the sick-in-the-head workouts, good job! Loved hanging w/my Serrano Sisters today, thanks ladies :)
Posted by: Betsy | August 13, 2011 at 18:13
Can't wait to workout w/all of you guys again!
Little thing on crossfit tokyo's site mentioning crossfit marina.
http://chikaracrossfit.com/WOD
Posted by: Joseph Aihara | August 12, 2011 at 23:02