Welcome Monday! Here's one for the Games competitor in you.
5 Muscle ups
10 Deadlifts 245lb
15 GHD Sit ups
50 Yard Sprint
5 Muscle ups
10 Deadlifts
15 GHD Sit ups
100 yard sprint
5 Muscle ups
10 Deadlifts
15 GHD Sit ups
150 yard sprint
5 Muscle ups
10 Deadlifts
15 GHD Sit ups
200 yard sprint
Do not miss a mobility piece for the day. Get the best info for that here. Then drink to your health. Water that is.
And if you're having a few cups of joe through the day, check this out to get an update on the caffeine you take in.
Thanks SO much for the tape Mike!!
Posted by: Mariah | August 08, 2011 at 19:45
17:13 Red band pull ups, green band for ring dips, 115# deadlift and the rest was normal.
Posted by: Suzie | August 08, 2011 at 19:39
14:47....10 red band ring dips, 20 50# walking lunges, 15 ghds, sprints. Ripped my paw in 3 spots doing sled pull Saturday...special.....had to modify for hand grip.
Posted by: Betsy | August 08, 2011 at 19:09
11:44
Posted by: Denise | August 08, 2011 at 17:26
Hey Masher, looks like you got your wish buddy!!!
good job!
Posted by: TommyBoy | August 08, 2011 at 14:06
20 cal row
30 wall ball
20 toe 2 bar
30 box jumps 24 in
20 sumo hi pull 72 lb
30 burpees
20 shoulder to overhead 135
Sled pull
17:29
Posted by: Masher | August 08, 2011 at 13:55
Mariah: I have some great tape for that you can try.
Posted by: Mike R | August 08, 2011 at 13:24
24:02...all movements rx'd minus the Deadlift weight 85#
My wrists HATE muscle ups...thank goodness for super glue!!
Posted by: Mariah | August 08, 2011 at 12:44
14:24 rx'd
Posted by: MIKE R | August 08, 2011 at 09:49
20 Cal Row
30 Wall Balls
20 Toes to Bar
30 Box Jumps 24 in
20 Sumo Deadlift High pull 52lb
30 Burpees
20 Shoulder to Overhead 95
Run 400
16:24
Posted by: Angela | August 08, 2011 at 07:04