A nice girl, this WOD. Maybe not as nice as the kids in this pic, but still good for us.
Isabel
For time:
Snatch 135 pounds, 30 reps
While not a long WOD it can be an exercise in mechanics. Work your lift's chosen range-of-motion well in your warm up, i.e. full squat snatch, power snatch or hang power snatch. Whatever you choose stick with it and crush this.
Flexible much? Don't forget to cool down with some roller time or band stretches; or both. Take a dose from the master to get your supple on.
5:35 w/55# bar. As if that wasn't sweaty & workout enough...the metcon! Super fun & quick though, thanks for that, Denise! 3:11 w/20# ball slams
Serrano Sisters... he's still guarding & protecting her heart! Ugh!
Posted by: Betsy | August 22, 2011 at 22:53
Shoot, I forgot to write down my times. Used the 45 # bar. The ball slams and single jumps were a quick and fun little workout.
Posted by: Suzie | August 22, 2011 at 20:51
John reporting in from his conference in Maryland, hotel gym:
3 rds: 10 hspu, 20 pull ups, 30 sit ups, 40 squats
Time: 14:49
Posted by: Betsy Young | August 22, 2011 at 15:29
No clock #95
Posted by: MIKE R | August 22, 2011 at 11:45
70 snatches at 35#
Just learning the movement pattern.
Thanks Denise!
Posted by: Chris B | August 22, 2011 at 10:45
7:00 @ 135lbs.
Posted by: Rob | August 22, 2011 at 08:34