An effort for a hero. Join your neighbors in paying tribute to a fine young American. Watch the depth of those squats! Don't let your form fade at the end of this at all.
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
Modify this as needed, it could definitely leave a mark.
Remember, s-t-r-e-t-c-h, you. Before and after if you can make the time.