An effort for a hero. Join your neighbors in paying tribute to a fine young American. Watch the depth of those squats! Don't let your form fade at the end of this at all.
Gator
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
Modify this as needed, it could definitely leave a mark.
Remember, s-t-r-e-t-c-h, you. Before and after if you can make the time.
Hey Suzie, here's Saturday's wod, compliments of Mike Asher. Teams of two, Partner A does all cardio first, Partner B does other exercises, then switch. Ready? Here goes:
Team runs 800m together
1000m row & 75 shoulder presses (45#/35#)
Church run w/log & 50 double unders
1000 m row & 50 push ups
Church run w/log & 30 box jumps (20 inches)
Team finishes w/800m run together....good times! :)
Posted by: Betsy | August 15, 2011 at 22:03
16:42......85# front squats, ring push ups. I'm w/Suzie...ring push ups are super hard, something to work on. Thanks for commisserating w/me Rory & Grania :)
Posted by: Betsy | August 15, 2011 at 21:54
Hey Suzie, I saw our photo! Isn't Mama Denise the best photographer around?! See everyone tomorrow...
Posted by: Adam | August 15, 2011 at 21:46
Would somebody detail Saturday's WOD? Betsy told me but I'd like to go over it again. It must have been epic!
Posted by: Suzie | August 15, 2011 at 19:56
8 rounds 45# bar
10 ring push ups, 5 girl push ups.
24.25
Holy smokes! Ring push ups are tough. I can feel it already. Tomorrow ought to be interesting!
Posted by: Suzie | August 15, 2011 at 19:51
6 rounds. 65#
2 rounds ring push ups 4 rounds sit ups.
Couldn't do any more push ups.
19:00
Posted by: Chris B | August 15, 2011 at 15:22
38:27 (115lbs).
I was down to 1-2 reps on the ring push-ups on the last round!
Posted by: Joseph Aihara | August 15, 2011 at 13:20
24:45 rx'd
Posted by: Rob | August 15, 2011 at 10:07
23:34 #155
Posted by: MIKE R | August 15, 2011 at 09:57
32:20 rx'd ouch..
Posted by: Masher | August 15, 2011 at 08:29