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A Friday fun day; aka get ready for a solid Saturday...
The fun:
5 Push Ups
10 KB's 36lb/26lb
15 walking lunges
AMRAP in 17 minutes
Congrats on a job well done to the rope burn sistas. Making it look easy.
SLOWLY and thoroughly stretch after this. Your feet, calves, hips and shoulders could use a little attention.
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14 rounds
Posted by: Sean | August 08, 2011 at 14:33
8 + 5
Posted by: Suzie | August 05, 2011 at 22:41
11 and 24 26# kb
Posted by: Chris | August 05, 2011 at 19:12
14+15 rx'd.
Good luck Tommy and Blair!
Posted by: Rob | August 05, 2011 at 14:08
Awesome ! Tommy's Beard, thanks for the update, keep us posted!
17 + 7 52lb KB..Chase was wildly amused!
Posted by: Jud | August 05, 2011 at 11:36
19+15 rx'd
Posted by: John | August 05, 2011 at 11:14
11+28 36lb KB
Posted by: Denise | August 05, 2011 at 10:59
17 + 6
Posted by: MIKE R | August 05, 2011 at 10:12
16+7
Posted by: Angela | August 05, 2011 at 07:58
Well thursday was a day I sure wish I could be enjoying beautiful socal weather.... But I wouldn't trade it for anything like just watching Blair score another of many runs in her softball game. She is puting on an amazing showing...(it may be the marina tanktop under her jersey)...i am super proud of her as im sure you all are as well. Her and her team are displaying an elite level of competition! We both are looking forward to the CrossFit workout Friday which will go down at 5pm in the 105 degree heat.... should be epic... Or vomitous... We will see
Posted by: TommyBoy | August 04, 2011 at 23:30