Nice slow day in the works today! Watch it when you set up those weights, then get some big pulls in.
Weighted pull-ups 3-3-3-3-3 reps
And as always there'll be some good metcon work for you too.
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I did my regular pull ups, now with the green band. Let's be honest, I'm weighted already:)
Then I did the speed WOD of ring push ups, GHD sit ups and jump rope. Nice and fast.
Posted by: Suzie | September 02, 2011 at 23:04
35/52/43.8/43.8/43.8 Weighted pull-ups
Posted by: Joseph Aihara | September 02, 2011 at 21:38
3 rounds for time:
10 ring push ups
20 ghd sit ups
30 Double unders
1 min rest between rounds
6:13..almost lost his pants in round one!
Weighted Pull ups 5 x 2reps x 2 pood
Posted by: Jud | September 02, 2011 at 11:13
52/52/52/52/52
Yesterdays WOD
96/113 = 209
Posted by: MIKE R | September 02, 2011 at 11:06
Bodyweight Fran
21-15-9 pull ups & burpees
3:30
Posted by: John | September 02, 2011 at 09:00