Reminder! With apologies for any inconvenience, the evening workouts are off tonight to prep for the nutrition presentation. We'll see you for Dr. Berardi at 5:00pm!
Finding your fleibility groove? Pay a visit to the Mecca of mobility often. If you catch up once or twice a week you can, and should be, pursuing any tight spots in your hips and shoulders using the moves K Star offers. Just another option.
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
Love your dad. He loves you.