Reminder! With apologies for any inconvenience, the evening workouts are off tonight to prep for the nutrition presentation. We'll see you for Dr. Berardi at 5:00pm!
Finding your fleibility groove? Pay a visit to the Mecca of mobility often. If you catch up once or twice a week you can, and should be, pursuing any tight spots in your hips and shoulders using the moves K Star offers. Just another option.
Today's dose:
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
Love your dad. He loves you.
11:47 rx'd at work..dang those T2B
Posted by: Jud | August 29, 2011 at 08:48
7 something..nice work Chris ..LA County Sheriff n Fire is crushing me this week.
Posted by: will | August 26, 2011 at 14:55
12:18 (115lbs) Back to some am classes!
Can't keep up w/Mike.
Posted by: Joe Aihara | August 26, 2011 at 13:25
12:37 rx'd
Posted by: Rob | August 26, 2011 at 11:16
11:21 rx'd
Posted by: MIKE R | August 26, 2011 at 09:38
10:14 rx'd
Posted by: John | August 26, 2011 at 08:56
Just think Grady...some day, you'll skip rope just like that..hopefully before you lose that much hair.
Happy Friday all! Glad that copper is ok; thanks again to those who go get in harm's way for the rest of us!
Posted by: jud | August 26, 2011 at 06:48