A WOD for an Air Force Hero. We often lose sight of the breadth of military service commitments to our country's efforts overseas. These kids train hard for the single constant in their lifestyles, the unknown and unknowable. So, it could be argued, should we.
Bradley
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Check in with Kelly and work your mobility before and after your workouts. Emphasize the focus on your hips and shoulders but make sure to get your arms and lower extremities at least a couple times each week, if not daily. Make time for yourself.
28:16 rxd Not "hard" necessarily, just grueling & never ending. Wore blue, sweated like a dude, enjoyed working out w/ my girl Suzie. Good end to the week!
Posted by: Betsy | August 20, 2011 at 11:16
35:56 with red band for pull ups but wearing my blue shoes:)
That was a good workout.
Posted by: Suzie | August 19, 2011 at 19:12
35:16 red band for pull pus
Posted by: Chris B | August 19, 2011 at 18:18
Supported the blue today but didn't make it in......I'll have to make it up next week !
Thanks for the reminder Tom :-)
Posted by: Brig | August 19, 2011 at 16:51
22:28 rx'd
Posted by: John | August 19, 2011 at 16:38
here here to the blue--agreed very uplifting!!
you guys all rocked with your times--very impressive--
39:38-- i think
stunk-- rxd for 5 rounds
mods with ghds for pullups
Posted by: janine | August 19, 2011 at 12:58
25:52.
Wore my blue.
Posted by: Joe Aihara | August 19, 2011 at 11:35
Congrats to everyone giving it their all today!!!
It was a sight to see from blue towels to blue shoes the representation from the morning crew was overwhelming. Its great to see that Marina family representing Hard and in numbers!!
I think all that positive motivation added to some great times today..
24:26..i think..
Thanks again everyone... Now lets see how moto the evening classes are?!!!???
Posted by: TommyBoy | August 19, 2011 at 11:26
25:38 rx'd
Posted by: Angela | August 19, 2011 at 09:40
Everybody in blue today!!! Friday!!!
Posted by: TommyBoy | August 18, 2011 at 22:06