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Almost a classic. Definitely a longtime "favorite".
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Weekend reminder: keep it as low carb as you can. Here's a short refresher on some decent (not necessarily paleo) low carb options.
Happy 25th Birthday David!
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4 rds/175# What a goober, I thought it was 20 mins! Imagine my surprise when I got to stop 8 mins early!! Thanks 5:00 crew for encouraging me to finish off my 5th round after time. Denise, you rock for telling me I could do that weight. Huggieeee!
Posted by: Betsy | August 12, 2011 at 20:08
4 rounds @ 300lbs.
Posted by: Rob | August 12, 2011 at 15:33
5 rounds, #250
Happy Birthday David!
Posted by: MIKE R | August 12, 2011 at 12:27
4 rounds 125
Thanks Mariah for the extra kick for pull ups
Yes that father son team is too fast for words
Posted by: Janine | August 12, 2011 at 11:54
Happy Birthday David !
Posted by: Chris B | August 12, 2011 at 11:05
4 rounds 155#
Plus another 400. Total time 12:17
Ran an extra half mile to check distance to bus stop and back ( .20 miles) and to to stop sign and back (.26 miles)
Posted by: Chris B | August 12, 2011 at 10:55
Denise,
My first run was 1:54 and you chicked me by about 5 seconds.
So you were about 1:49
And you did 4 rounds not 3
Posted by: Chris | August 12, 2011 at 10:51
Mom 3 rounds in 13:30 135#
Dana 4 rounds in 12:00 175#
Posted by: Janice | August 12, 2011 at 10:39
4 rounds 175lb
Posted by: Denise | August 12, 2011 at 09:45
Jud, it sounded better than glute burner.....
seemed to have a ring to it...
happy birthday to the real hammie smoker- DAVID!!!
Posted by: TommyBoy | August 12, 2011 at 08:41
HA! You said "Hammie Smoker"
Posted by: Jud | August 12, 2011 at 08:04
Happy Birthday David!
Looking strong Bob!
Glad you've been joining us Brigid!
5 rounds 185#
63 doubleunders unbroken
Posted by: Angela | August 12, 2011 at 07:34
Nice job on that Bob !
Happy bday David.
You 5:30 AMers are motivating !
Posted by: Brig | August 12, 2011 at 07:12
Father and Son back to back!!! great pics guys!!!
Hey Bob there are easier ways to get the bar up for Overhead Squats than that... use the rack sir!!!
this should be an interesting hammie smoker....
Posted by: TommyBoy | August 11, 2011 at 22:14