What mods to choose for this (if needed)? Take it from the floor? That should keep most of us at a realistic weight choice. Any doubts, do the movement with your actual workout weight in your warm up and see how your best form feels.
Lots of jerking movements in this. Avoid any whiplash or muscle tearing by transitioning as smoothly as possible.
Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
On the fish oil front: Check out this nice description from the Stronger Faster Healthier people covering the proper reading of a fish oil label. Be a better consumer and healthier at the same time. They've come out with a stronger product with a smaller bottle. Don't be discouraged! The smaller bottles carry a more potent dose (over 5 grams in two teaspoons) and last as long. Let us know if you like the 6 oz. or 10 oz. sizes; a load of the 6 ouncers will be here soon.
6:31 rx'd
Posted by: John | July 07, 2011 at 11:11
10:01....95#, bar not high enough for rx, yet hard enough for a Wednesday :)
Jud, love that you stashed the stache, embrace it!
Posted by: Betsy | July 06, 2011 at 22:04
9:? 95/reg Burpies
5:36 Rx'd
Posted by: Randy & Jenn | July 06, 2011 at 21:03
5:54
Posted by: will | July 06, 2011 at 20:11
7:17 rx'd...truly have lost my power without th' 'stache
once again, thanks to the Communal Chase Care Center!! My family appreciates the CFM family.
Posted by: Jud | July 06, 2011 at 19:00
6:31 rx'd
Posted by: Jeb | July 06, 2011 at 18:30
7:36
Posted by: Bill | July 06, 2011 at 17:39
8:22 (95lbs)
Posted by: Joe Aihara | July 06, 2011 at 13:39
3rounds
400m
50 squats
9:12 (I think)
First real WOD in about 2 weeks!!! Thanks Denise!!!
Posted by: Blair | July 06, 2011 at 10:19
12:55 rx'd
Posted by: Nik | July 06, 2011 at 09:41
8:12 pull-up bar was too low for rx'd
Posted by: Mike R | July 06, 2011 at 09:26
6:47 rx'd
Posted by: Rob | July 06, 2011 at 09:06
10:14 rx'd
Posted by: Angela | July 06, 2011 at 09:03