In this workout, weight is nowhere near as important as the depth of that overhead squat. Warm up well and get your magic rope dialed in before starting. Keep the swearing to a minimum if you're still working on those Double Unders. Should be a quickie, not an epic saga. Some (victims of Barbara?) may do this with no clock involved. Just work on the execution of these movements.
Three rounds for time of:
Overhead squat, 10 reps
50 Double-unders
Stretch and roll out your lower extremities big-time after this. Your calves and feet get incredible load with this, not to mention your backside...
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11:20 rx'd...I don't think the DUs will ever come around
Posted by: John | July 21, 2011 at 12:07
Jud..... Always a pleasure!!
Posted by: Blair | July 20, 2011 at 22:07
I love it when the comments go bizerk!
5:11 95#
thanks to the Chase-Walk-Association of Product Lane!
Posted by: Jud | July 20, 2011 at 21:27
Bill crushed both Swans today !! But we'll be back !!!!! Hahaha
Posted by: Black Swan | July 20, 2011 at 21:01
12:35 #65 Jenn
5:16 RX'd Randy
Great Job Mr. Bill
Posted by: Randy and Jenn | July 20, 2011 at 20:57
I think I was 7:20? Legs got real heavy. Thanks for the push people!
Posted by: will | July 20, 2011 at 19:34
Bill: under 4:00? Nice!!!
I am BOTH an AM & PM'er. I just happen to be on summer vacation.
Posted by: Joseph Aihara | July 20, 2011 at 18:57
5:46 rx'd
Posted by: Jeb | July 20, 2011 at 18:50
8:46 .....55#ohs Whew! Bill could've done it twice in my time, good job you rx studs!! We should get a prize if we show up & complete tomorrow's wod. Just sayin. :)
Posted by: Betsy | July 20, 2011 at 18:38
Did the swans fly thru this one...??.!!!!...???
Posted by: TommyBoy | July 20, 2011 at 18:21
Bill I knew this wod was all you buddy...slightly heavy and your double unders are always locked on!!! Way to represent !!
Posted by: TommyBoy | July 20, 2011 at 18:18
3:57 rxd
Posted by: Bill | July 20, 2011 at 17:50
Took today off, everything hurts. Hopefully tomorrows
WOD isnt to difficult like back squats and running
For 7 rounds.
Posted by: Rob | July 20, 2011 at 17:33
Mike good to see you today!!!
Joe thanks buddy (still mad about USA)
and I'm sore, but maybe it's because I've been out of the game and am now unfit!!! Hahaha
Deb way to set the pace!!!
Betsy this is for you -7:20 rx'd
Posted by: Blair | July 20, 2011 at 16:39
Tommy...I'm ruined and I took today off!
Posted by: MIKE R | July 20, 2011 at 16:28
Yeah, I'm with Tommy! Don't you AM people know that we PM people look to you for a pulse on the upcoming wod? How much do I mentally need to prepare or how big of an excuse do I have to come up with to tell Mariah I'm chickening out? :) I sneeze and my abs cry out.
Posted by: Betsy Young | July 20, 2011 at 15:41
Tommy: I didn't comment because I wussed out and worked on my form w/35lb bar.
Great job you and Blair on today's wod.
And..., YES..., are we really going to do 7 rounds of 29 back squats after running tomorrow!?!?
Posted by: Joseph Aihara | July 20, 2011 at 15:37
No Comments???
is everyone just beat down like myself and cant stand once seated bcs their abdominals and hip flexors tighten up so much???
Or are you still trying to figure out how to turn on your computer because all your blood is in your legs after heavy overhead sqts and du's???? Or we could all just be fearing the soon to come - feel somewhat obligated to do a hero wod - ridiculous amounts of backsquats that we will attempt to do rxd bcs we are more moto than intelligent.....????
Well whatever the reason just wanted to say great job to everyone at the 9/10 classes who was going all out on todays beat down...
Posted by: TommyBoy | July 20, 2011 at 15:03