Such athleticism around here. Remember to pace the work based on how you're recovering.
Weighted Dip 3-2-2-2-1-1-1-1-1 reps
Watch your tight shoulders with this. Start light and take your rest in between efforts, adding weights in moderation based on your strength, flexibility and common sense.
After your head clears from the grunting and skill work ("intensity!"), check out this resource for an in-depth understanding of insulin, glucagon and carbohydrate metabolism. A bit high with the carb intake estimates but a good thorough read.
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When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
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Yesterday's wall ball/squat snatch - 18:41....14#/45# Holy crap, that was exhausting!!
Posted by: Betsy | July 27, 2011 at 22:09
Yesterday's wall ball/squat snatch - 18:41....14#/45# Holy crap, that was exhausting!!
Posted by: Betsy | July 27, 2011 at 22:09
Weighted Dips on the Bar
15(3) 20, 26.5, 30, 35(2) 40, 45, 47.5F (1)
Posted by: Mariah | July 27, 2011 at 21:43
Yesterdays 27:45.
Posted by: Rob | July 27, 2011 at 10:06
Weighted Dips
3-2-2-2-2-1-1-1-1 reps
35/35/35/40/40/45/45/45/45
Posted by: Joe Aihara | July 27, 2011 at 10:05
You are one STRONG woman Grania!
Posted by: Mariah | July 27, 2011 at 08:30
anybody up for a surfside beach day? im thinking of hosting a CFmarina beach day!
Posted by: Caprice | July 26, 2011 at 23:28