A two-fer. Your choice:
Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups
OR...
Weighted Pull-Ups
1-1-1-1-1-1-1 reps
Two links today: Intervals, hight-intensity-training, repeats, linked anaerobic efforts... You may know it can help your stamina but how about your general heart health? Here's an article about it's use in a cardiac rehab environment; and another brief story supporting the benefits of shorter intense work periods. Thanks to Kelsay for the scoop!
Happy Birthday Chris!
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30:12 rx'd. Not fun to do alone!
Posted by: Nik | July 14, 2011 at 19:46
Did this today (thursday)
26:18 rx'd
Posted by: John | July 14, 2011 at 16:34
28:51 rxd. Whew! I'm w/Jen, exhausting, who's idea was it to do 5 rounds? The Devil? :) Good hustle everyone! You're welcome Crystal, realize the rock star that you are! Love your car :)
Posted by: Betsy | July 13, 2011 at 23:15
Jenn: 34:30 rxd that was brutal!!!!!!!!
randy: 20:07 rxd
Posted by: Jenn&randy | July 13, 2011 at 21:07
5 rounds of the Run, DL, PU combo
46:04 85#
Posted by: Janice | July 13, 2011 at 20:43
Thanks Mariah for working out w/me :) (was a little nervous hahah)
Betsy thanks for pushing me to go for #100 aaahhh RX's today Yippie and John and Natalie Thanks for Cheering me on :D
Time: 27:10
Posted by: Crystal =D | July 13, 2011 at 19:31
16:37 85# 3 rounds
Posted by: Mariah | July 13, 2011 at 18:55
27:37 rxd.
Posted by: Bill | July 13, 2011 at 17:57
53 / 70 / 80 / 85 / 90 / 96.5-F / 96.5-F
Posted by: Jeb | July 13, 2011 at 17:54
29:59 rx'd
Posted by: Rob | July 13, 2011 at 11:47
Weighted pull ups
53-70-80-90-105-115 f -115
Posted by: John | July 13, 2011 at 11:13
28:04 (100lbs).
Brutal.
Posted by: Joseph Aihara | July 13, 2011 at 10:59
31:53 rx'd
Posted by: Denise | July 13, 2011 at 09:43
22:51 rx'd
Posted by: Mike R | July 13, 2011 at 09:16
25:11 rx'd
Posted by: Angela | July 13, 2011 at 07:49