Shoulders, elbows and wrists a little lit from yesterday? Choose your load carefully and get the last part of your warm up with it after working up slowly. Stop going up at a weight that you can't jerk well.
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
Then hit the mobility-magic of K Star to line up your body for the rest of the week.