Shoulders, elbows and wrists a little lit from yesterday? Choose your load carefully and get the last part of your warm up with it after working up slowly. Stop going up at a weight that you can't jerk well.
"DT"
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
Then hit the mobility-magic of K Star to line up your body for the rest of the week.
6:44
45 # barbell only.
Posted by: Chris | July 12, 2011 at 23:06
10:56 70# Mariah...you rock! Great time :) Thanks for your straps & the hook grip tip....crazy wod!
Posted by: Betsy | July 12, 2011 at 22:18
8:18 70#
Posted by: Mariah | July 12, 2011 at 21:05
55# 11:49
Posted by: Suzie | July 12, 2011 at 20:11
Hey Will. 16:30rx'd Was your time.
Posted by: Randy | July 12, 2011 at 19:59
14:13 RX'd. Thanks everyone for the extra push.
Posted by: Randy | July 12, 2011 at 19:57
9:02 rx'd
Posted by: Jeb | July 12, 2011 at 19:02
10:20 rxd. Thanks for the kind words Will. Good job 5'ers, and way to crush it Edgar.
Posted by: Bill | July 12, 2011 at 18:01
11:41. 95lbs
Posted by: Joseph Aihara | July 12, 2011 at 17:18
10:21 75#
Posted by: Janice | July 12, 2011 at 17:15
Definitely not easy! Cleans killed me! Can't remember my time...this wod is made for my hero...Big Bill B...
Posted by: will | July 12, 2011 at 12:37
10:12 #55
Posted by: caprice | July 12, 2011 at 11:57
15:32 #135
Posted by: MIKE R | July 12, 2011 at 11:49
85# 12:07
Posted by: Denise | July 12, 2011 at 09:52
16:24 rx'd
Posted by: John | July 12, 2011 at 09:50
17:48.
Good job making it look easy Will.
Posted by: Rob | July 12, 2011 at 09:19
95# 16:08
Posted by: Angela | July 12, 2011 at 07:28