Three rounds for time of:
30 Wallball shots, 20 pound ball (10 foot target)
30 Squat Snatches, (or Power SN if you're modifying; either way the movement initiates with barbell below the knees) 75 pound bar.
And a reminder to work your flexibility! Check K Star's mobilitywod.com site and stay up on the range of motion work.
In the mean time some of us can breathe a little easier today: A) the warranty on the marriage evidently lasts until after the the 25th year is over...whew! and B) The NFL Football season is a go!