Nice combo, warm day and a gnarly WOD. If you don't hydrate well before this you'd better get right on it when you're done. You'll recognize it from the staggering post-WOD gait and the fact that you usually leave something behind in the shop on days like this.
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Then GO, WATCH, DO to the palace of pliable! Catch up and take advantage of the bands or other toys at the shop to stretch your tight southern quarters after your workout.
6:09/5:58/5:27/5:33/6:12 rxd Whew! I don't want to be friends w/Barbara! Gak! And I have raw paws...good wod :)
John: 42:03 total time, from hotel in Sacramento. No pull up bar, subbed 35# bicep curls
Posted by: Betsy | July 19, 2011 at 23:28
2:47 3:37 3:18 2:59
Half the regular work out 4 rounds of
10 ring pull ups
15 push ups
20 sit ups
25 air squats
Posted by: Chris | July 19, 2011 at 23:05
Jenn didnt like that workout !!
2:36/2:43/4:?/5:?/5:
Great Job to Will for coming in and CRUSHING THAT WORKOUT.
Posted by: Randy | July 19, 2011 at 21:35
6:15, 6:15, 6:16,6:08, 6:29 with black band for the pull ups and girlie push ups.
Posted by: Suzie | July 19, 2011 at 20:18
4:01,4:29,5:31,8:40,6:18
Posted by: Bill | July 19, 2011 at 18:18
White swan 3:04 4:33 5:26 5:45 5:08
Nik 5:43 6:03 6:57 7:11 7:03
Posted by: Nik | July 19, 2011 at 18:09
Swans are weird birds....
Posted by: Miss Eagle | July 19, 2011 at 17:17
Oh. Okay. Lol
Posted by: Black Swan | July 19, 2011 at 16:34
Miss Black Swan.........didn't say I was going to crush you, it says "ready to get crushed tonight"? Meaning the work out is going to crush you. But in response to your question, I specifically remember at least 2 times, the others I have chosen to forget. Respectfully, The White Swan
Posted by: The White Swan | July 19, 2011 at 15:44
Mr White Swan,
For the last 3 weeks you've been taking the 5PM Class. When is the last time you've crushed someone
Posted by: Black Swan | July 19, 2011 at 15:30
Here I am.........need something? Ready to get crushed tonight?
Posted by: The White Swan | July 19, 2011 at 14:04
Has anyone seen the White Swan today?
Posted by: Randy | July 19, 2011 at 13:57
5 rounds:
15 deadlifts
12 hang cleans
9 front squats
6 push jerks
85#
27:13
Posted by: Angela | July 19, 2011 at 13:16
3:49/4:31/4:29/4:52/4:01 rx'd
couldn't break 4:00 on round 5! :-(
Posted by: Joseph Aihara | July 19, 2011 at 13:06
3:26/4:26/4:52/4:34/4:30 rx'd
Posted by: MIKE R | July 19, 2011 at 10:54