Heavy(ier) day! AKA Form Day. Safe shoulders and guarded spine. Then get ready for a little r-o-w. AKA Spin Class.
Shoulder Press 5-5-5-5-5 reps
Had a medical physical lately? Here's yet another reason to get a bi-annual or more frequent physical exam. The numbers of this disease are going down, but there is a great deal of room for improvement.
WOD
4 rounds
800m/25T2B
21:28
As for the row WOD.... Tom Team BAMF smoked you by a whole second!!! Winning!!!! Rob/Joe you cheated!!! Lol bottom line.... Ok well if youbdidnt cheat way to kill it.... Jeff I'm your new biggest fan!!! Gooooooooooo Team BAMF!!!!
HI JUD!!! Miss you!!! It's been too long since I've seen you!!
Posted by: Blair | July 07, 2011 at 22:59
55/65/70/75-2x,70-3x/65 Man, I wanted to just do a little jump w/those. No rowing for me, had to bolt...thanks Mariah :)
Jud, I know things. Stick w/me, kid. Love the acronym: PSM. Awesome!
Posted by: Betsy | July 07, 2011 at 22:08
Jud: unlike Frank McCourt, we didn't take any shortcuts or do any shady things!
Posted by: Joseph Aihara | July 07, 2011 at 21:12
Jenn: 55/65/70/75/80
Randy: 135/140/145/150x3/155x2
Posted by: Jenn&randy | July 07, 2011 at 20:56
sp x 5 95,115,135,145(4),145(4) at work
Looks like that Rowing WOD was a dog fight..4 teams separated by 15 seconds? Awesome! Ah, Rob and Joe did you do half the distance.
Betsy, funny thing...I'm getting embraced a lot more at home sans the PSM.
Posted by: jud | July 07, 2011 at 19:42
45, 50, 55 x 5, 60 x1, 55 x 9
Rowed 1500 with John 5:39
Posted by: Suzie | July 07, 2011 at 19:04
135/140/145/150/155
Posted by: Bill | July 07, 2011 at 18:06
Shoulder press 5 x 5. 95/105/115/125/135F
Thanks Joe, good working with you buddy.
Posted by: Rob | July 07, 2011 at 13:32
Row Wod:
Blair & Jeff 5:48
Tom & Mike T. 5:49
Edgar & Fernanda 5:48
Alfonso & Debbie 6:03
Rob & Joe 5:12
Posted by: Denise | July 07, 2011 at 11:52
Good job working with you on the row Rob!
Posted by: Joseph Aihara | July 07, 2011 at 11:27