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10:24 rxd Another exhausting one...ugh! So happy I'm taking tomorrow day

John...10:45 rxd


1000 meter row in 4:28

40 thrusters with 22 lb bar

25 pull ups with black band

12:48 with 35# bar and black bands for pull-ups.
Thanks, Denise, for the coaching and encouragement.

Jud: Hilarious!!!

I'll be doing wod's in Japan soon for a couple of weeks so this is perfect practice!!

13:00 RX'D



I love the chic's voice that reads this!!


9:27 RX'd
Couldn't stay under 9:00! :-(

Claude: 9:09 Rx'd

7:41 rx'd

1 rd 10 Sumo DL High Pulls #10 KB
10 Burpees
Grady 1:21 rx'd

Dad 7:15 rx'd
would be so much easier if ya didn't have to breathe.

7:50 rx'd

8:52 Masher
8:53 Angela

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