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This WOD's an old friend. A good metcon measure of lightly weighted hip and shoulder mobility. Nothing less than a good thorough warm up before this also.
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Is this a grimace or a smile in this fuzzy pic? Keep it going Brian!
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10:24 rxd Another exhausting one...ugh! So happy I'm taking tomorrow off...rest day
John...10:45 rxd
Posted by: Betsy | July 28, 2011 at 23:02
9:52
1000 meter row in 4:28
40 thrusters with 22 lb bar
25 pull ups with black band
Posted by: Chris | July 28, 2011 at 22:39
12:48 with 35# bar and black bands for pull-ups.
Thanks, Denise, for the coaching and encouragement.
Posted by: Suzie | July 28, 2011 at 19:30
Jud: Hilarious!!!
がんばります！！
I'll be doing wod's in Japan soon for a couple of weeks so this is perfect practice!!
Posted by: Joseph Aihara | July 28, 2011 at 16:50
13:00 RX'D
Posted by: Natalie | July 28, 2011 at 15:46
Joe,
ジョーを心配しないでください。あなたが他の資産を持っている！サブ9と半分は、まだ非常に良いです！
I love the chic's voice that reads this!!
Posted by: Jud | July 28, 2011 at 15:09
7:03
Posted by: will | July 28, 2011 at 13:36
9:27 RX'd
Couldn't stay under 9:00! :-(
Posted by: Joseph Aihara | July 28, 2011 at 12:40
Claude: 9:09 Rx'd
Posted by: Denise | July 28, 2011 at 12:14
7:41 rx'd
Posted by: John | July 28, 2011 at 10:49
"Grayden"
1 rd 10 Sumo DL High Pulls #10 KB
10 Burpees
Grady 1:21 rx'd
"Jackie"
Dad 7:15 rx'd
would be so much easier if ya didn't have to breathe.
Posted by: Jud | July 28, 2011 at 10:44
7:50 rx'd
Posted by: MIKE R | July 28, 2011 at 09:43
8:52 Masher
8:53 Angela
Posted by: Angela | July 28, 2011 at 07:23