In it's place in the line up today:
Weighted push-up 1-1-1-1-1-1-1 reps
As always there will a variety of options, some short and metcon-ish, some more skill based. In the mean time there will be no sitting on your friend's back while they do push ups!
Congrats to Bill on his blistering time yesterday. OHS and Double Unders, wow.
Hydrate and prep for tomorrow...