Stop the presses! No death-by-squats today. That's tomorrow. We will render it the proper respect due a hero WOD. Fact is it was held in the queue until some of us could recover.
In it's place in the line up today:
Weighted push-up 1-1-1-1-1-1-1 reps
As always there will a variety of options, some short and metcon-ish, some more skill based. In the mean time there will be no sitting on your friend's back while they do push ups!
Congrats to Bill on his blistering time yesterday. OHS and Double Unders, wow.
Hydrate and prep for tomorrow...
135# x 1 x 7. got funny looks at work on this one...needed help getting into position instead.
Posted by: Jud | July 22, 2011 at 11:09
The trifecta of Jenn, Kim & Betsy: got up to 35# Good job ladies & I know we can all do more, you girls made it look easy!
Posted by: Betsy | July 21, 2011 at 21:50
The trifecta of Jenn, Kim & Betsy: got up to 35# Good job ladies & I know we can all do more, you girls made it look easy!
Posted by: Betsy | July 21, 2011 at 21:50
10, 15, 20, 25, 35 girly pu, 45 girly pu, 50 girly pu
Posted by: janice | July 21, 2011 at 20:43
Great job to all the PMers!!
Posted by: TommyBoy | July 21, 2011 at 20:15
Thanks Bill for the push on the Hero WOD !!!
Thanks White Swan for pushing us both.
Posted by: BLACK SWAN | July 21, 2011 at 19:58
Randy & Bill-"MANION" 29:46 rxd
Posted by: Bill | July 21, 2011 at 18:40
Well put Tom !
Mariah thanks for all your encouraging words I appreciate you Girly.
Brian thanks for Wod-ing with me...you pushed me to be faster.
Posted by: Brig | July 21, 2011 at 18:19
Black Swan: "fly" with white swan on your back at least holding a 45lb plate.
Posted by: Joseph Aihara | July 21, 2011 at 16:04
I will fly tonight !!!
Posted by: Black Swan | July 21, 2011 at 15:05
The beard is nice too!!! Way to kill that hero WOD!!
Posted by: Blair | July 21, 2011 at 13:28
So unfortunately I will be unable to attend tomorrow so I had to do that HERO WOD "Manion" today....
Thanks to Steve and the 9/10 crew for keeping a close eye on my vitals throughout the wod. You all motivated me to keep going.
That was a tough one, But lets remember one thing once we start getting tired and think about putting the bar down.... As you run on pavement wearing a tshirt and shorts - think about those protecting this country overseas who are humping gear in boots and utes through sand for miles at a time.... And when you have that desired weight on your shoulders and you feel like dropping it think about the weight of a Nation on a soldiers back as he defends this great country....
EMBRACE THE SUCK...FOR THOSE WHO NO LONGER CAN.....
All that positive chatter was great to see yesterday on the posts. Lets keep it up and show how moto this community is...
Posted by: TommyBoy | July 21, 2011 at 12:52
Greg- she's talking about the beard!!!....LOL
thanks bro.
Posted by: TommyBoy | July 21, 2011 at 12:43
55/75/90/110/Crystal/Crystal + 10lb/Crystal + 12.5lbs
I chickened out on putting Edgar or Steve on my back.
Posted by: Joseph Aihara | July 21, 2011 at 10:44
90/100/110/120/130/140/150/160F
Posted by: Mike R | July 21, 2011 at 09:25
I know that dude!
110/125/135/145/155/170/210
Posted by: Rob | July 21, 2011 at 09:17
Outfit is also pretty impressive!
Posted by: will | July 21, 2011 at 08:41
Maybe, but it's an even better beard...
Posted by: Greg L | July 20, 2011 at 23:32
Great form...
Posted by: Blair | July 20, 2011 at 22:11