Relax! Enjoy this incredible weather and the nice water temps. If you did the work yesterday and you're starting to feel it in your gut, don't wait. I-C-E.
Don't miss that finals soccer game at 1100 and enjoy... the win!
Later, while you're poolside with your buds, check out Google's new (improved?) version of a FB platform. What do you think?
Don't forget to prep some paleo protein and carbs for the upcoming week. How's your nutritional plan running? Who are you recording your data for? What are your goals?
If you're looking for more general nutrition information, visit this link and then start reading up on Dr. John Berardi. HQ has allowed us to host a free three hour seminar with him on August 26th. We'll have more information as the event approaches.
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