And for those of you with a little delayed onset muscle soreness. Love you some cold boys and girls.
Be it a cold bath, some ice in your bath, or one of the many ice wraps you can get at CVS or online at icewraps.net, use it. Up to 48 hours after an injury or intense workout, you should be good to go using ice.
In the history of the CrossFit Games we've seen ice used repeatedly by athletes. Ice baths are claimed by many to be a huge factor in recovery. We've had good results having the athletes use one or two minute long exposures, with about a three minute break in between. No more than three dunks is usually good but some people get in for five minutes at a time. You should never take it to the point that you're shivering (otherwise known as creating your own heat).
Kelly Starrett DPT, not only recommends his awesome mobility website, but ICE as well, so get in the habit of slapping an icebag on every now and then!