50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
Or The Dirty Two Dozen (24 reps of each for those modifying).
Pick your dose and have at it, but leave the s#!!^ form out. Nothin' but your best moves.
And for all you out in Vegas or at the River, have a fantastic weekend! Remember, we'll be closed Monday and open backup at 0800 on Tuesday.