Fun, light, mid length. N-o s-q-u-a-t-s
Recover Day (or make up yesterday's - or do it again...)
Short warm up:
10 Arm circles, leg swings, vert leap x 3
2k Row at 2 min./500 pace - Slow
Mobility work.
DB Shoulder Presses
7-7-7-7
Stretch / Roll out
Yes, Tom's beard just spoke in the third person.
Posted by: Tom's Beard | July 24, 2011 at 16:13
Sunday...where's the rest? Ran 6.28 miles with my dogs.
Thanks Blair!
Posted by: Suzie | July 24, 2011 at 11:55
I "iced" my thights w/ice packs. I guess it's not the same but it helped.
Why is it always 2 days later that my thighs kill after these kind of wod's?!?!
(not as bad as the 400m walking lunges! that is the worst!)
Posted by: Joseph Aihara | July 24, 2011 at 11:44
Jud yeah ice bath is key.... especially after that volume
1-3 min in and same rest...dont shiver!!!
And of course the beard has something to say!!!
Posted by: TommyBoy | July 24, 2011 at 11:33
Ok, It's Sunday...and I can't move without pain! Sitting, standing, walking..it all hurts. Did the ice bath provide any preventative care? Hope you're all having a great rest day! Especially you, Tommy's Beard.
And Betsy, that's a fire breather time!!
Posted by: Jud | July 24, 2011 at 10:28
Was it the comments, or just the sheer force of Tom's beard that crashed the system?
Posted by: Tom's Beard | July 24, 2011 at 10:27
Manion on Friday - 36:12 Rxd Whoop whoop!!! :)
Posted by: Betsy | July 24, 2011 at 08:14
Test
Posted by: Betsy | July 24, 2011 at 08:11
Suzie way to kill it girl!!! Your doing amazing and looking amazing!!! Keep it up woman!!!!
Posted by: Blair | July 23, 2011 at 23:01
Yes Joe!!!!
Posted by: Blair | July 23, 2011 at 21:41
tommy: Are we allowed to comment?
Posted by: Joseph Aihara | July 23, 2011 at 19:41
In case anyone missed it somehow my beard is even posting on yesterday's comments.....
swans....beards....what's next???
Posted by: TommyBoy | July 23, 2011 at 12:58
Well CrossFit Marina community.... It was brought to my attention that we crashed the system yesterday and SteveO had to adjust the "comment allotment" Meaning all this positive chatter shows how strong we are inside and outside of the gym..
Great job to everyone who intelligently mod'd the hero wod and paid due respect!!
Posted by: TommyBoy | July 23, 2011 at 12:57
Friday's WOD 7 rounds with mod of 10# plate for squats. 40:00.
Posted by: Suzie | July 23, 2011 at 09:35
JEnn: yesterdays wod 4rds at rx weight 21:0? Didn't have time for all 7..but still a killer!
Posted by: Jenn&randy | July 23, 2011 at 08:55