CrossFit Marina - Huntington Beach, CA: Saturday

When We Do It

CrossFit Marina Organized Workouts:
Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

Prep day for the USA vs. Japan tomorrow. Get your vuvuzela ready for the final and set your DVR if you're out of town.

The true "event" of the weekend though may be the Munchathon, in Orange. We'll get the full report from Deb and Edgar as they dine and dash their way through a lunch-truck lined 5K and obstacle course. Good luck you two, that thing could turn out like the Death Race!

Back at the ranch...
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions

In the coming-soon section:
Were you thinking about trying your hand at a little "practice", some balance training? A few weeks from now, on Saturday, August 6th, we'll have a shot at some cool slackline work at the shop. Don't worry, we'll pad it up so the crashes won't be as um, colorful. You'll all be balancing like this in no time! (and your friends can walk right beside you for support!

This guy probably has great balance because he gets good rest and recovery. Here's a great post covering many of the benefits of a great night's sleep.