Great day for a little fun with friends. Bring your good buddy and Tabata their @$$ into the ground! Tabata Something Else-ish. What fellowship is all about.
Four minute sets of intervals for each exercise:
Deadlifts (1/2-3/4 one re max) - total grip release each rep
Speaking of buddies, Deb's got a whole new set in a cool place. It's vacation month, again!