Post Games Week. Some of you feel like you were hitting those workouts yourselves. Take a bodyweight route today.
Annie
50-40-30-20 and 10 rep rounds; for time
Double Unders
Abmat Sit Ups
Rest 5 minutes
1K Row for time
And you may have seen K Star walking around at the Finals. Refresh your memory of him here and catch up on the mobility work we all need.
Oh..the lovely 1000m row, how could I forget that? My favvvvvvorite :)
Betsy 4:25
John: 3:57
Posted by: Betsy Young | August 02, 2011 at 10:49
Brig..... You did great woman!!! Way to kill that row after by the way!!
Posted by: Blair | August 01, 2011 at 22:56
11:19 rxd Stoked that I got 21 & 24 double unders in a row!! Yay!
John: 11:19 singles w/a few du & a lot of attempts
Posted by: Betsy | August 01, 2011 at 21:42
9:40 singles/4:08 row
Thanks for the push Blair.
Posted by: Brig | August 01, 2011 at 21:30
14:12 with single jump ropes and 4:37 on the row.
Posted by: Suzie | August 01, 2011 at 20:52
6:29/4:07
Double unders finally are feeling right!!! Way to kill it PMers!!!
Posted by: Blair | August 01, 2011 at 17:56
Nice job Will!
Posted by: Denise | August 01, 2011 at 17:37
6:00/3:37
Posted by: will | August 01, 2011 at 15:07
Annie 11:11
1K row 3:55
Posted by: MIKE R | August 01, 2011 at 09:54
6:22/4:08
Posted by: Angela | August 01, 2011 at 07:05