Make-up Monday. Did you miss Saturday's fun-fest and still want to fire up your midline? Be our guest.
The rest of us can try this interesting piece on:
Front Squat 1-10-1-20-1-30 reps
Careful what you bite off!
And Joe...
サッカーのチャンピオンシップのため日本におめでとう！
今私にビールを買う！
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25:34 rxd Saturday's wod. Why did it take me so long?! Ugh. Thats what a long vacation weekend does for you :) Worth it!
Posted by: Betsy | July 18, 2011 at 22:20
"Barbara" 41:23
Miss you guys :)
Posted by: Angela | July 18, 2011 at 22:02
225/ 175/ 250/ 165/ 275F/ 135
Posted by: Randy | July 18, 2011 at 21:20
35# x 10, 45# x 20 and 55# x 30 reps
Rowed 500 m in 2:12
Posted by: Suzie | July 18, 2011 at 20:09
285/250/315/205/335-F/165
Posted by: Bill | July 18, 2011 at 18:07
255 / 235 / 275 / 195 / 295-F / 145
Posted by: Jeb | July 18, 2011 at 18:04
Front Squats.
135/95/135/65/135/45
Jeb: You must have misread the translation. YOU owe me the biiru. Japan won!
Posted by: Joseph Aihara | July 18, 2011 at 17:24
Saturdays WOD 17:56.
Posted by: Rob | July 18, 2011 at 16:15
Black Swan 11:39 rxd
White Swan 11:41 rxd
Posted by: Randy | July 18, 2011 at 12:27
225/165/235/17x135 & 3x135/225/15x115 & 15x115
1,100
Posted by: MIKE R | July 18, 2011 at 11:46
BLACK SWAN = 2nd place
Posted by: Jeb | July 18, 2011 at 11:00
THE BLACK SWAN CHASING THE WHITE SWAN !!
Posted by: Randy | July 18, 2011 at 07:47
Joe, buy me a beer too........
Posted by: Jeb | July 18, 2011 at 06:13
Why USA!!!!! Why?????
Posted by: Blair | July 17, 2011 at 23:32
If anyone needs a translations I only charge 5 burpees per word.
(there's no space in between words in Japanese sentences)
Posted by: Joseph Aihara | July 17, 2011 at 22:03