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8:30 Humbling! Kudos to whoever can do that rxd!
Reg rope climbs, 10#plate + 1 ab mat hspu, single leg squats, no weight. Sweaty mess in under 10 mins.....good times!
Ohhh...awesome job on your first rope climb Kim!! You cleaned that thing & made it look so easy! Congrats, you rock!

10:45 regular rope climbs, HSPU w/1 abmat & 10# plate and regular OHS w/35# bar

11:46 with 35# bar and rope pulls.
2nd WOD with 22# bar 9:50

5 rounds:

1 L rope climb
10 one legged squats (alternating)*


*16 reps with 45# bar on OHS then too fatiqued so went to regular one legged squats.

Nice job Bill and Randy!

32:18 RX'd Randy
8:2? Jenn

8:3? Regular rope climbs, 35# squats

Awesome job Randy and bill with the one legged over head squats- impressive!

33:02....used 45#plates for hspu, and a few questionable reps. Otherwise I'll take the effort and run.

Rope climb no feet
5 hspu on 45# to the floor
10 1 leg overhead squat with pvc

5 x
1 rope climb
5 HSPU's 1 abmat
15 OHS #45bar

3 rope pulls
5 handstand push-ups 1/2 rom
15 oh sq 45#

10:14 (did handstands on the metal 'fence')


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