Hope you all had a great weekend but didn't overdo it! A little Vegas, a parade, a BBQ with friends by the pool, little ball game, some fire works. You were all over and now it's time to rock that body back through a little wash and rinse cycle.
Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups (or heavy shoulder presses)
12 L-Pull-ups (or strict pulls, or knees to elbows)
And can we get some more info on Bill putting out those two women's hair fires single handedly? The story is getting bigger with every telling!
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9 rds +8reps...kipping L pull ups. Raw paws..not looking forward to more pull ups tomorrow :(
Posted by: Betsy | July 05, 2011 at 21:41
Jeb: 7 + 7 rx'd
Nik: 9 + 7 (K2E)
Posted by: Jeb | July 05, 2011 at 21:37
Mod-city! 12 rounds of knees to bar and shoulder presses w/35# bar. But I finally reached a Crossfit level of some sort... Split my hand!
Posted by: Suzie | July 05, 2011 at 20:40
5 rounds, handstand push ups 1/2 rom, knees to elbows
Good Job Kimmers!
Posted by: Janice | July 05, 2011 at 20:11
Bill: What did you do?
Then again, it was in Vegas so none of my business.
Posted by: Joseph Aihara | July 05, 2011 at 18:31
6+7, L-pull ups need work.
Posted by: Bill | July 05, 2011 at 17:34
8 rounds + 8
Did handstands hanging on the "fence" & L-pullups
Posted by: Joe Aihara | July 05, 2011 at 16:56
10 rounds, 7 reps 1 abmat
Posted by: MIKE R | July 05, 2011 at 14:03
6 rds (1 ab mat and kipping pull-ups)
Posted by: Angela | July 05, 2011 at 10:05
Ah yes, this story is spreading like wildfire! Thanks Jeb!
Posted by: Bill | July 05, 2011 at 09:36
7 + 12
Posted by: Rob | July 05, 2011 at 09:27