What does a champion look like? Here's one. Hands down. Or up, if she's swingin' that KB.
Three rounds for time of:
Run 800 meters
Rest 2 minutes
There'll be lift options for those who need to get some heavy work.
Reminder - No pm workouts today! We will have our usual two workouts on Saturday morning at 0800 and 0900.
Done Saturday...
Course around City Hall East was 727m
2:30
2:26
2:23
knew the course had to be short...
Posted by: Jud | July 31, 2011 at 09:15
3 x 800 meter run. 4:38 with dog 3:38 and 3:38 without the dog.
5 x 5 back squats and 5 x 5 front squats with 55 #
Mariah's idea on the squats.
Posted by: Chris | July 29, 2011 at 18:14
TommyBoy.... It's only because you used the Big Boy Bar..... Way to Kill It!!!
Posted by: Blair | July 29, 2011 at 14:35
5:16, 5:16, 5:02
PUSH PRESS 35# 3-3-3-3-3-3-3-3
EXPLOSIVE MOVEMENT UP/SLOW ON DOWNWARD MOVEMENT
Posted by: Janice | July 29, 2011 at 14:28
3 X 800 sounded like a way to get our dogs their exercise at the same time. So my time was 20:24 with both dogs running with me. Not bad considering there were 2 doggie potty stops and a roll in the grass.
Then made up my own WOD:
rowed 1000m, 60 back extensions, 25 pull ups w/red band, jumped rope singles, 25 back squats with 45# bar, 20 GHD sit-up.
See ya tomorrow at Marina and then at Carson.
Posted by: Suzie | July 29, 2011 at 11:29
Well here we go!!!!!!
Day 1 of the Games in the pacific!!! How we have evolved as a community and as a sport...
I have already seen the turnout at this event which kicked off at 7am and it was a sea of CrossFitters meeting a sea of salt water opposition. I'm looking forward to seeing many familiar faces this weekend in Carson and maybe even having a beverage....or two.
It was an honor to train with the Reebok Ladies, and my lady.. And chris who killed the Ohio wod!
I had to chase all of you!
Posted by: TommyBoy | July 29, 2011 at 10:57
Did master #4 WOD from the games at Orange Coast with my brother:
10 - HSPU
20 - wall balls
30 - toes to bar
40 - power clean 135 lbs
50 - burpees
60 - SDLHP 75 lbs
16:50 rx'd
Posted by: John | July 29, 2011 at 10:34
3:23/3:19/3:19
Thanks for the help with the OHS's Kate!
Posted by: MIKE R | July 29, 2011 at 09:52
Ohio WOD
400m run
21-15-9 @95lbs of power cleans/push jerks
400m run
12:???
Rx'd
It was a pleasure ladies....
Posted by: Blair | July 29, 2011 at 09:49