Some of us are still catching up this week. Traps tight much? We'll have racks ready for your shoulder pressing pleasure; and maybe a make-up WOD for an option.
21 Handstand Push-ups
18 Handstand Push-ups
15 Handstand Push-ups
12 Handstand Push-ups
9 Handstand Push-ups
6 Handstand Push-ups
3 Handstand Push-ups
HSPU's are "head to floor" and Pull-Ups are "strict"; non-kipping. If you need/want, do it with no clock and start at a lower number of reps.
Prepping for a paleo weekend? Here's a cool site with a few options.
And not that we're pimping anyone's shoes around here... but here's a new addition. If they're as comfortable as their older brother (Minimus' 1st edition) they should be nice.