Some of us are still catching up this week. Traps tight much? We'll have racks ready for your shoulder pressing pleasure; and maybe a make-up WOD for an option.
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
HSPU's are "head to floor" and Pull-Ups are "strict"; non-kipping. If you need/want, do it with no clock and start at a lower number of reps.
Prepping for a paleo weekend? Here's a cool site with a few options.
And not that we're pimping anyone's shoes around here... but here's a new addition. If they're as comfortable as their older brother (Minimus' 1st edition) they should be nice.
Weighted push ups: 5, 10, 20, 25knee, 30k, 35k, 45k, 50k
Posted by: Marianne Zarcone | July 21, 2011 at 16:39
15 sumo deadlift high pulls
15 box jumps
15 knees to elbows
4 rounds: 13:15
CrossFit Finish First
Olympia, WA
Posted by: Angela | July 16, 2011 at 16:33
23:42 with ring pull ups and 45# shoulder presses.
Posted by: Suzie | July 15, 2011 at 19:42
27:?? rx'd. Did sets of 3 on p/u and hspu.
Posted by: Rob | July 15, 2011 at 11:56
18:37 1 abmat on HSPU's
Posted by: MIKE R | July 15, 2011 at 10:50
18:27. Strict pullups & Handstands on "fence"
Posted by: Joe Aihara | July 15, 2011 at 09:48
19:59 rx'd
Posted by: John | July 15, 2011 at 09:40