A heroine. Watch your shoulders on this and make damn sure you warm 'em up well.
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
For those of you trying to hit these rx'd straight across the board, look hard at how you're feeling before jumping into this. We have a ton of mods and can swap this around quite a bit
Did that odd three day weekend give you the "unbidden lust for carbs"? Check out this great post by Dr. Eades of Protein Power fame. It takes time to adapt to healthier low carbs;for some, much longer than others. Read what he has to say about the process.
12:32 Chipper wod: 20#bs, 35#kb, 14#wb..another exhausting day at Crossfit Marina in under 15 minutes...ugh!
13:46 John: 30#bs, 53#kb, 20#wb
Posted by: Betsy | June 01, 2011 at 22:57
Jenn: 13:09 the wod jeb posted lol w/20# ball slam,35#kb,14#wb
Randy: 8:40rxd
Posted by: Jenn&randy | June 01, 2011 at 20:48
12:36rxd
Posted by: Bill | June 01, 2011 at 18:05
I don't remember my time but I did a version of this WOD with 55# and ring dips with the pink band.
Posted by: Angela | June 01, 2011 at 16:44
13:57 #95
Posted by: MIKE R | June 01, 2011 at 12:20
15:36 at #115 with 7 fails..memorial day festivities took a toll on me!!
Posted by: will | June 01, 2011 at 11:44
500m row
Church Run
25 Balls Slams (20#)
25 GHD's
25 C2B Pull-ups
25 Med Ball Cleans (20#)
25 Wall Balls (20#)
10:56
Shoulder was bothering me so I did a mod wod.
Posted by: Jeb | June 01, 2011 at 07:04
Those ladies need to start jumping! :)
GREAT job to Kim, Jen C, Suzie & Marianne for pushing that jumping fear aside!! You ladies are awesome!
Posted by: Mariah | June 01, 2011 at 07:02