Three rounds, 9-7- and 5 reps, for time of:
135 pound Squat snatch
For those of you trying to hit these rx'd straight across the board, look hard at how you're feeling before jumping into this. We have a ton of mods and can swap this around quite a bit
Did that odd three day weekend give you the "unbidden lust for carbs"? Check out this great post by Dr. Eades of Protein Power fame. It takes time to adapt to healthier low carbs;for some, much longer than others. Read what he has to say about the process.