No, not Groundhog Day, just a different look at a nice leg week. I mean, you'll have nice (or nicer) legs if you keep this up!
For time:
Run 800 meters
30 Muscle-ups
Run 800 meters
As it starts heating up, make sure you're hydrating well. This link covers some interesting research into the body's balance of heat and exercise but it underscores the basics: stay well hydrated and use common sense.
Yay Mariah!! :)
Posted by: Angela | June 29, 2011 at 22:18
Way to go Mariah you ROCK !!!
Posted by: Brig | June 29, 2011 at 21:37
great time today !!
Posted by: randy | June 29, 2011 at 21:20
13:18 w/ring..what are the called? Jumpers? Worked on transitioning. When I grow up I wanna be like Mariah...Friend, you're motivating! :) Good job Suzie! Celebrate all those improvements. Coaches Peter & Denise, thanks for the tips!
Posted by: Betsy | June 29, 2011 at 21:20
12:43 rx'd
Posted by: randy | June 29, 2011 at 21:16
13:33 with standing ring pull ups. What's of interest is that used to be my mile time. Now that mile also includes 30 reps.
Posted by: Suzie | June 29, 2011 at 20:56
Denise, every now and then the old Guy has to teach these youngsters wassup!
Posted by: will | June 29, 2011 at 19:25
Mariah, you are truly a bad a$$. Nice work!
Posted by: Jud | June 29, 2011 at 19:11
Will: 11:53 RX'D
It was fun to watch you skip your last 800 meters.
Posted by: Denise | June 29, 2011 at 19:10
Jeb: 16:54 rx'd
Nik: 18:25 ( 28 muscle up progressions w/ blue band)
Posted by: Jeb | June 29, 2011 at 19:00
Jeb/Randy, nice work tonight! Very respectable times!
Posted by: will | June 29, 2011 at 18:46
Good job Mariah!!! I'm jealous!
Jud: nobody can be like the McCourts.
Posted by: Joseph Aihara | June 29, 2011 at 18:41
Great job Mariah!!!! Rxd girl!!!
Posted by: TommyBoy | June 29, 2011 at 18:20
35:37 RX'D :)
Posted by: Mariah | June 29, 2011 at 17:33
I'm in...have to pay my gym fees first...I'm about 3 weeks late (so I'm afraid my ownership would be just like McCourts)
Posted by: Jud | June 29, 2011 at 13:31
23:54 (jumpers).
Jud: let's buy the Dodgers.
Posted by: Joseph Aihara | June 29, 2011 at 11:36
Awesome depth J-9!!
13:57 (I think) rx'd
one miss..didn't tape today so thrashed wrists.
Posted by: Jud | June 29, 2011 at 09:47