You never know what the kids can get into at a Regional gig. If you can keep 'em from breaking anything you're ahead of the game. Is he really that tall?
A hero today:
Badger
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
The focus in this WOD is on your squat clean. Really lean back at the very top of your pull, "come around" the bar and get that catch just below parallel.
And here's a fantastic looking website that may not make you as cool as the guy in that picture, but just as paleo-healthy.
33:49 with 65# sc
Posted by: Sean C | June 27, 2011 at 13:11
39:34 rx'd Whoop whoop!!! The only way to get through that one is to just keep at it like a BADGER...rawr! Exhausting...and the summer sun didn't help much. :)
Posted by: Betsy | June 22, 2011 at 22:13
Holy BADGER, Batman! That was tough! 49:56 with 45# barbell and black band for pull-ups. I am psyched!
Posted by: Suzie | June 22, 2011 at 21:15
28:48 15/15/800 rx'd weight Jennifer
29:21 rx'd Randy
Posted by: randy and Jenn | June 22, 2011 at 20:44
33:15
Rx'd
Bill I have no clue, but that one got me!!
Posted by: Blair | June 22, 2011 at 20:03
Jeb: 31:39 rx'd
Nik: 39:25
Posted by: Jeb | June 22, 2011 at 19:05
54:25 55#, ring pulls, row pukieeee
Posted by: Janice | June 22, 2011 at 18:38
33:00 rxd, why was that so brutal?
Posted by: Bill | June 22, 2011 at 18:30
33:59 (65lbs).
No NCAA investigation either! (hint: UNC & Jeb)
Posted by: Joseph Aihara | June 22, 2011 at 18:03
30:?? Tough one!
Posted by: will | June 22, 2011 at 13:05
22:36...2 rnds...my back did not like that one
Posted by: John | June 22, 2011 at 12:15
34:28 rx'd
That was a beat down!
Posted by: Angela | June 22, 2011 at 12:02
45 something rx'd i believe.
Would have been worse if not
for Denise and Chris. Thanks
for the motivation.
Posted by: Rob | June 22, 2011 at 10:14
36:09 rx'd
Posted by: MIKE R | June 22, 2011 at 09:16