Can't tell me you don't deserve a slow lift day. Don't overdo it this early in the week.
Back Squat
3-3-3-3-3 reps
Get your hips and spine loose after this. Whether you're sore from yesterday or you do additional skill work today, take 5 - 10 minutes and roll out or use the bands or both when you're done. www.mobilitywod.com will set you free...
Please remember we will be closed on Friday and Saturday this week for the Regionals at CA State Long Beach!
115/135/145/155/165 Really?! More legs after yesterday? Joe, I'm w/you, beat this week! And now sore traps & triceps..what the crap? And Fran tomorrow? Eeeeek!
Posted by: Betsy | June 15, 2011 at 21:46
225/315/315/315/315
Posted by: Bill | June 15, 2011 at 18:54
Jenn: 95/115/135/145/95x18 legs are smoked from mon&tues n wanted to be prepped for good ol Fran ;)
Posted by: Jenn&randy | June 15, 2011 at 18:08
Did them at school: 3x115lbs (5 rds). Went w/some light weights.
Man, it is me or is anyone else completely dead from yesterday's workout?!?!?
Posted by: Joseph Aihara | June 15, 2011 at 16:13
225-245-255-265-275
Posted by: John | June 15, 2011 at 11:18
3 x 175/205/225/240/255
3 rounds
30 double unders
15 GHD's
6:20
Posted by: MIKE R | June 15, 2011 at 09:11
55/75/95/105/115 115x10
Posted by: Angela | June 15, 2011 at 07:58