Nice lift day. Have some fun tossing that bar around like a PVC pipe. Or maybe a little more safely in a controlled manner, through a powerful line of action to a full lock out.
Snatch Balance
1-1-1-1-1-1-1
There will be an option or two for you to choose from.
Look at that open shoulder and otherwise awesome KB form from the Pete man! Great job mister.
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Snatch Balance:
95/115/135/155/175/185
Posted by: Bill | June 08, 2011 at 19:33
3 rnds:
10 box jumps(20 inch)...w/20# dumbell
20 calorie row
30 push ups
40 double unders
50 meter sprint???(to Scats wall and back)
Randy 11:52
Bill 12:57
Posted by: Bill | June 08, 2011 at 18:00
Deads as well 315/335/355/370(pr)
Posted by: John | June 08, 2011 at 09:44
75/95/105/105/105/105/105
3 rounds of
400m run
40 back ext
20 push-press #25 d/b
12:44
Posted by: MIKE R | June 08, 2011 at 08:55
Deadlifts: 315-335-355-370
Posted by: Jeb | June 08, 2011 at 08:44