Check out the funny old graphic on this linked blog. Look at the changes over time of our government's "recommended" (aka - lobbied) nutritional guidelines. Aren't things supposed to improve with time and research? Follow the money...
To work up a hunger today, hit this:
100 Kettlebell swings, 24kg
95 pound Overhead squat, 100 reps
And you might want to pace it, with a little hand and arm preservation in mind. If you haven't been on your game for a while or are just coming back, DO NOT do the whole enchilada. We just had a conversation with a Regional competitor this weekend about the butt-arms he got after doing a test run on this. If you feel that super tight bicep soreness coming on, ICE them!