Check out the funny old graphic on this linked blog. Look at the changes over time of our government's "recommended" (aka - lobbied) nutritional guidelines. Aren't things supposed to improve with time and research? Follow the money...
To work up a hunger today, hit this:
For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps
And you might want to pace it, with a little hand and arm preservation in mind. If you haven't been on your game for a while or are just coming back, DO NOT do the whole enchilada. We just had a conversation with a Regional competitor this weekend about the butt-arms he got after doing a test run on this. If you feel that super tight bicep soreness coming on, ICE them!
35:28....100 (10 sets of 10) 45#ohs. Whew!
John: 39:59 in order, 65# & 45# ohs
Posted by: Betsy | June 07, 2011 at 23:17
25:52 Rx'd Randy
18:?? 50/50/50/50
Posted by: randy and jenn | June 07, 2011 at 20:51
27:01 rxd
Posted by: Bill | June 07, 2011 at 17:58
49: 47 rxd.. Beat down!
Posted by: Paleo Masher | June 07, 2011 at 16:05
30:35 rxd squats took me 14 +
Posted by: will | June 07, 2011 at 12:27
42:12 #65 OHS, did double-unders last
Posted by: MIKE R | June 07, 2011 at 08:51
35:14 rx'd
Posted by: Angela | June 07, 2011 at 07:53
100 KB's (36#)
100 Double-Unders
100 Front Squats (95#)
18:43
Arms still sore from last Friday/Sat. and shoulder bothering me a bit.
Posted by: Jeb | June 07, 2011 at 07:10