Time to dust off those gams this week. For this WOD use a movement to match the weight you're using and your skill with the lifts. Modify with a power clean and push press if needed. Choose your movements safely and hit it hard.
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters
Nice slow static stretch and maybe an easy roll out when you finish. Don't cheat the mobility time!
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12:55 @ 85lbs.
Who's going to do the Ironman this weekend?!?!?!
Posted by: Joseph Aihara | June 28, 2011 at 22:22
13:17.....65# Whew! Love the summer humidity, but not w/a wod like that. Good stuff! :)
John: 13:36....95# (looks like a Bible verse)
Posted by: Betsy | June 28, 2011 at 22:02
14:47 75lbs Jenn
11:50 135lbs Randy
Posted by: randy and jenn | June 28, 2011 at 21:20
17:39 with 55# and 1000 m rows instead of runs. (I forgot my shoes so I had to row)
Posted by: Suzie Payne | June 28, 2011 at 21:02
300 squats and stretch
Rx'd
Hell of a WOD
Posted by: Blair | June 28, 2011 at 18:32
Jeb: 12:25 155#
Nik: 13:11 75#
Posted by: Jeb | June 28, 2011 at 18:20
17:23 rxd 185#
Posted by: Bill | June 28, 2011 at 17:37
24:?? 2000 meter row instead of 800 meter run, 45#
Posted by: Janice | June 28, 2011 at 16:03
Thanks Rob just trying to make u proud!! Lol
Posted by: TommyBoy | June 28, 2011 at 15:30
14:52 #55
Posted by: caprice | June 28, 2011 at 13:26
17:30 135# full squat cleans
Posted by: will | June 28, 2011 at 12:37
15:34 rxd ... Bill it's like Grace. 30 clean and jerks power cleans are ok!
Posted by: PaleoMaser | June 28, 2011 at 12:25
Are these full squat cleans...or Power Cleans?
Posted by: Bill | June 28, 2011 at 11:59
12:33 #135
Posted by: John | June 28, 2011 at 11:36
11:56 #115
Posted by: Mike R | June 28, 2011 at 09:15
13:45 rx'd. Way to kill it Tom!
Posted by: Rob | June 28, 2011 at 09:09
jeb: jaihara@earthlink.net
Posted by: Joseph Aihara | June 28, 2011 at 08:47
13:14 rx'd weight but not full squat cleans...ground to overhead.
Posted by: Angela | June 28, 2011 at 06:57
Joe, what's your email?
Posted by: Jeb | June 28, 2011 at 06:25